Easy Black Bean Burgers
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 small yellow onion, finely minced
- 3 cloves garlic, minced
- 1 large egg (or a flax egg for vegan)
- 1/2 cup breadcrumbs (panko or plain)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon olive oil (for cooking)
Instructions
- Step 1: Dry the Beans – After rinsing and draining your black beans, pat them very dry with a paper towel. For the best texture, spread them on a baking sheet and bake at 325°F (160°C) for about 10 minutes. This removes excess moisture and prevents a mushy burger.
- Step 2: Sauté the Aromatics – While the beans are drying, heat a small skillet with a drop of oil. Add the minced onion and garlic, sautéing for 3-5 minutes until they are soft and fragrant. Let them cool slightly before adding to the mix.
- Step 3: Mash and Mix – Place the dried beans in a large bowl. Use a fork or a potato masher to mash them until about 70% of the beans are broken down, leaving some whole for texture. Add the sautéed onion, garlic, egg, breadcrumbs, cumin, chili powder, paprika, salt, and pepper.
- Step 4: Form the Patties – Stir the mixture until well combined. Divide the mixture into four equal portions. Use your hands to shape them into round, flat patties about 1 inch thick. If the mixture feels too wet, add another tablespoon of breadcrumbs.
- Step 5: Cook the Burgers – Heat olive oil in a large non-stick skillet over medium heat. Place the patties in the pan and cook for 4-5 minutes per side. You are looking for a nice browned crust and a heated interior. Serve immediately on toasted buns.
Find it online: https://www.diannemeals.com/dinner/easy-black-bean-burgers/